49-400661v03 9/13/00 3:44 PM Page 1
Microwave
Use & Care Manual
Over-the-Range Microwave Oven
FMT144
Product
Registration . . . . . . . Cover
Operating
Instructions . . . . . . 12–25
Important
Safety Information . . 2–8
Care and
Cleaning . . . . . . . . 27–31
Grounding Instructions 9
Features . . . . . . . . .10, 26
Getting Started . . . . . .11
Troubleshooting . . 32–33
Consumer
Services
Warranty & Service . . . 34–36
Record All Information For
Future Reference
Brand: __________________________________
Register Your Product!
Model #: _______________________________
Please fill
in completely,
sign and return
promptly!
Serial #:_________________________________
(See Features page for location)
Date of
Purchase: _______________________________
Questions ? 1-800-944-9044
(United States)
READ AND SAVE THESE INSTRUCTIONS
49-400661v03 9/13/00 3:44 PM Page 3
IMPORTANT SAFETY INFORMATION
WARNING!
To reduce the risk of fire, burns, electric shock, injury to persons, or
exposure to excessive microwave energy when using your appliance,
follow basic precautions, including the following sections.
SAFETY PRECAUTIONS
This microwave oven is UL listed for installation over electric and gas ranges.
This microwave oven is not approved or tested for marine use.
• Read and follow the specific “Precautions • Do not operate this appliance if it has a
to Avoid Possible Exposure to Excessive
Microwave Energy” on page 2.
damaged power cord or plug, if it is not
working properly, or if it has been
damaged or dropped.
• This appliance must be grounded.
Connect only to properly grounded
outlet. See Grounding Instructions
section on page 9.
• Do not cover or block any openings on
the appliance.
• Use this appliance only for its intended
use as described in this manual. Do not
use corrosive chemicals or vapors in this
appliance. This microwave oven is
specifically designed to heat, dry or cook
food, and is not intended for laboratory
or industrial use.
• Do not mount this appliance over a sink.
• Install or locate this appliance only in
accordance with the provided
Installation Instructions.
• This over-the-range oven was designed
for use over ranges no wider than 42
inches. It may be installed over both gas
and electric cooking equipment.
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IMPORTANT SAFETY INFORMATION
READ ALL INFORMATION
BEFORE USING
• Do not store this appliance outdoors.
Do not use this product near water—
for example, in a wet basement, near a
swimming pool or near a sink.
• To reduce the risk of fire in the oven
cavity:
— Do not overcook food. Carefully attend
appliance if paper, plastic or other
combustible materials are placed inside
the oven while cooking.
• Keep power cord away from heated
surfaces.
• Do not immerse power cord or plug in
water.
— Remove wire twist-ties and metal
handles from paper or plastic containers
before placing them in the oven.
• See door surface cleaning instructions in
the Care and Cleaning section(s) of this
manual.
— Do not use the oven for storage
purposes. Do not leave paper products,
cooking utensils or food in the oven
when not in use.
• This appliance should be serviced only
by qualified service personnel. Contact
nearest authorized service facility for
examination, repair or adjustment.
— If materials inside oven should ignite,
keep the oven door closed, turn the
oven off and disconnect the power cord,
or shut off power at the fuse or circuit
breaker panel. If the door is opened,
the fire may spread.
• As with any appliance, close supervision
is necessary when used by children.
SAVE THESE
INSTRUCTIONS.
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IMPORTANT SAFETY INFORMATION
Special Notes About Microwaving
Arcing
If you see arcing, press the CLEAR/OFF pad and correct the problem.
Arcing is the microwave term for sparks in
the oven. Arcing is caused by:
• Foil not molded to food (upturned
edges act like antennas).
• The temperature probe in the
• Metal, such as twist-ties, poultry pins, or
microwave but not inserted in the food.
gold-rimmed dishes, in the microwave.
• The metal shelf not installed correctly so
it touches the microwave wall.
• Recycled paper towels containing small
metal pieces being used in the
microwave.
• Metal or foil touching the side of
the oven.
Foods
• Do not pop popcorn in your microwave
oven unless in a special microwave
popcorn accessory or unless you use
popcorn labeled for use in microwave
ovens.
• Operating the microwave with no food
inside for more than a minute or two
may cause damage to the oven and could
start a fire. It increases the heat around
the magnetron and can shorten the life
of the oven.
• Some products such as whole eggs and
sealed containers—for example, closed
jars—will explode and should not be
heated in this microwave oven. Such use
of the microwave oven could result in
injury.
• Foods with unbroken outer “skin” such
as potatoes, hot dogs, sausages,
tomatoes, apples, chicken livers
and other giblets, and egg yolks should
be pierced to allow steam
to escape during cooking.
• Do not boil eggs in a microwave oven.
Pressure will build up inside egg yolk
and will cause it to burst, possibly
resulting in injury.
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IMPORTANT SAFETY INFORMATION
READ ALL INFORMATION
BEFORE USING
Safety Fact– SUPERHEATED WATER
Microwaved water and other liquids do not always bubble when they reach
the boiling point. They can actually get superheated and not bubble at all.
Superheated liquid will bubble up out of the cup when it is moved or when
something like a spoon or tea bag is put into it.
To prevent this from happening and causing injury, do not heat any liquid for
more than 2 minutes per cup. After heating, let the cup stand in the
microwave for 30 seconds before moving it or putting anything into it.
• Avoid heating baby food in glass jars,
even with the lid off. Make sure all infant
food is thoroughly cooked. Stir food to
distribute the heat evenly. Be careful to
prevent scalding when warming formula
or breast milk. The container may feel
cooler than the milk really is. Always test
the milk before feeding the baby.
• Do not defrost frozen beverages in
narrow-necked bottles (especially
carbonated beverages). Even if the
container is opened, pressure can build
up. This can cause the container to
burst, possibly resulting in injury.
• Hot foods and steam can cause burns. Be
careful when opening any containers of
hot food, including popcorn bags,
cooking pouches and boxes. To prevent
possible injury, direct steam away from
hands and face.
• Spontaneous boiling—Under certain
special circumstances, liquids may start
to boil during or shortly after removal
from the microwave oven. To prevent
burns from splashing liquid, we
recommend the following: before
removing the container from the oven,
allow the container to stand in the oven
for 30 to 40 seconds after the oven has
shut off. Do not boil liquids in narrow-
necked containers such as soft drink
bottles, wine flasks and especially
narrow-necked coffee cups. Even if the
container is opened, excessive steam can
build up and cause it to burst or
• Do not overcook potatoes. They could
dehydrate and catch fire, causing
damage to your oven.
• Cook meat and poultry thoroughly—
meat to at least INTERNAL 160°F.
and poultry to at least INTERNAL
180°F. Cooking to these internal
temperatures usually protects against
foodborne illness.
overflow.
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IMPORTANT SAFETY INFORMATION
Special Notes About Microwaving
Microwave-Safe Cookware
Make sure all cookware used in your
microwave oven is suitable for
• Do not use recycled paper products.
Recycled paper towels, napkins and
waxed paper can contain metal flecks
which may cause arcing or ignite. Paper
products containing nylon or nylon
filaments should be avoided, as they may
also ignite.
microwaving. Most glass casseroles,
cooking dishes, measuring cups, custard
cups, pottery or china dinnerware which
does not have metallic trim or glaze with a
metallic sheen can be used. Some
cookware is labeled “suitable for
microwaving.”
• Do not use the microwave to dry
newspapers.
• Not all plastic wrap is suitable for use in
microwave ovens. Check the package for
proper use.
• Paper towels, waxed paper and plastic
wrap can be used to cover dishes in order
to retain moisture and prevent
How to test for a microwave-safe dish.
spattering. Be sure to vent plastic wrap
so steam can escape.
• If you are not sure if a dish is microwave-
safe, use this test: Place in the oven both
the dish you are testing and a glass
measuring cup filled with 1 cup of
water—set the measuring cup either in or
next to the dish. Microwave 1 minute at
high. If the dish heats, it should not be
used for microwaving. If the dish
remains cool and only the water in the
cup heats, then the dish is microwave-
safe.
• Cookware may become hot because of
heat transferred from the heated food.
Pot holders may be needed to handle the
cookware.
• “Boilable” cooking pouches and tightly
closed plastic bags should be slit, pierced
or vented as directed by package. If they
are not, plastic could burst during or
immediately after cooking, possibly
resulting in injury. Also, plastic storage
containers should be at least partially
uncovered because they form a tight
seal. When cooking with containers
tightly covered with plastic wrap, remove
covering carefully and direct steam away
from hands and face.
• If you use a meat thermometer while
cooking, make sure it is safe for use in
microwave ovens.
• Some styrofoam trays (like those that
meat is packaged on) have a thin strip of
metal embedded in the bottom. When
microwaved, the metal can burn the
floor of the oven or ignite a paper towel.
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IMPORTANT SAFETY INFORMATION
READ ALL INFORMATION
BEFORE USING
(continued)
Microwave-Safe Cookware
• Use foil only as directed in this manual.
TV dinners may be microwaved in foil
trays less than 3/4″ high; remove the top
foil cover and return the tray to the box.
When using foil in the microwave oven,
keep the foil at least 1 inch away from
the sides of the oven.
In longer exposures to over-cooking, the
food and cookware could ignite. Follow
these guidelines:
1. Use microwave-safe plastics only and use
them in strict compliance with the
cookware manufacturer’s
recommendations.
• Plastic cookware—Plastic cookware
designed for microwave cooking is very
useful, but should be used carefully. Even
microwave-safe plastic may not be as
tolerant of overcooking conditions as are
glass or ceramic materials and may
soften or char if subjected to short
periods of overcooking.
2. Do not microwave empty containers.
3. Do not permit children to use plastic
cookware without complete supervision.
The Exhaust Fan
The fan will operate automatically under
certain conditions (see Automatic Fan
feature). Take care to prevent the starting
and spreading of accidental cooking fires
while the exhaust fan is in use.
• Use care when cleaning the exhaust fan
filters. Corrosive cleaning agents, such as
lye-based oven cleaners, may damage the
filters.
• When flaming foods under the
microwave, turn the exhaust fan off.
The fan, if operating, may spread the
flame.
• Clean the underside of the microwave
often. Do not allow grease to build up on
the microwave or the fan filters.
• In the event of a grease fire on the
surface units below the microwave oven,
smother a flaming pan on the surface
unit by covering the pan completely with
a lid, a cookie sheet or a flat tray.
• Never leave surface units beneath your
microwave oven unattended at high heat
settings. Boilovers cause smoking and
greasy spillovers that may ignite and
spread if the microwave exhaust fan is
operating. To minimize automatic fan
operation, use adequate sized cookware
and use high heat on surface units only
when necessary.
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IMPORTANT SAFETY INFORMATION
Grounding Instructions/Optional Kits
Grounding Instructions
Consult a qualified electrician or service
technician if the grounding instructions
are not completely understood, or if
doubt exists as to whether the appliance
is properly grounded.
If the outlet is a standard 2-prong wall
outlet, it is your personal responsibility
and obligation to have it replaced with a
properly grounded 3-prong wall outlet.
Ensure proper ground
exists before use.
WARNING
Improper use of the grounding
plug can result in a risk of
electric shock.
Do not under any circumstances cut or
remove the third (ground) prong from
the power cord.
Do not use an adapter plug with this
appliance.
This appliance must be grounded. In
the event of an electrical short circuit,
grounding reduces the risk of electric
shock by providing an escape wire for
the electric current.
Do not use an extension cord with this
appliance. If the power cord is too short,
have a qualified electrician or service
technician install an outlet near the
appliance.
This appliance is equipped with a power
cord having a grounding wire with a
grounding plug. The plug must be
plugged into an outlet that is properly
installed and grounded.
For best operation, plug this appliance
into its own electrical outlet to prevent
flickering of lights, blowing of fuse or
tripping of circuit breaker.
Optional Kits
Filler Panel Kits
Filter Kits
JX40WH or JX46WH—White
JX41 or JX46BL—Black
JX40AL or JX46AL—Almond
When replacing a 36″ or 42″ range hood,
filler panel kits fill in the additional width
to provide a custom built-in appearance.
JX81A—Recirculating Charcoal Filter Kit
Filter kits are used when the microwave
oven cannot be vented to the outside.
Available at extra cost from your
Frigidaire supplier.
For installation between cabinets only; not
for end-of-cabinet installation. Each kit
contains two 3″-wide filler panels. Two kits
are needed for a 42″ opening.
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Microwave Features
Here is a quick guide to the features and
controls of your microwave oven.
NOTE: This manual covers several models so the illustration may not look exactly
like your model. However, operating instructions for each of the features and functions
of your microwave will be found in this manual.
1
2
3
4
5
6
7
6
5
900 Watts
1.Door Handle. Pull to open the door.
The door must be securely latched for
the microwave to operate.
5.Cooktop Lights.
6.Grease Filters.
7.Removable Turntable. Turntable and
support must be in place when using
the oven. The turntable may be
removed for cleaning.
2.Door Latches.
3.Window with Metal Shield. Screen
allows cooking to be viewed while
keeping microwaves confined
in the oven.
NOTE: Rating plate, oven vent(s) and
oven light are located on the inside walls
of the microwave oven. Model and serial
numbers are on a label inside the oven.
4.Touch Control Panel Display.
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Getting Started
You can microwave by time or with the
convenience features.
(Throughout this manual, features and appearance may vary from your model.)
AUTO/TIME
DEFROST
COOK
TIME
MINUTE COOK / 1 - 6
1
4
2
5
3
6
POWER
LEVEL
Time Features
Press
Enter
Cook Time I & II
Press once or twice
Amount of cooking time.
Auto/Time Defrost
Press twice
Amount of defrosting time.
Starts immediately!
Power level 1–10.
Minute Cook
Power Level
AUTO/TIME
DEFROST
REHEAT
POPCORN
Convenience Features
Press
Enter
Option
Auto/Time Defrost
Press once
Food weight.
Reheat
Food type 1– 6.
1– 3 servings
Popcorn
Press once
Press twice
Press 3 times
Starts immediately!
3.5 oz.
more/less time
3.0 oz.
1.75 oz.
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Operating Instructions
Changing Power Levels
A high setting (10) will cook faster but
food may need more frequent stirring,
rotating or turning over. Most cooking
will be done on High (power level 10).
A lower setting will cook more evenly and
need less stirring or rotating of the food.
How to Change the Power Level
The power level may be entered or
changed immediately after entering the
feature time for COOK TIME, TIME
DEFROST or MINUTE COOK. The
power level may also be changed during
time countdown.
Some foods may have better flavor,
texture or appearance if one of the lower
settings is used. Use a lower power level
when cooking foods that have a tendency
to boil over, such as scalloped potatoes.
1.Press COOK TIME or select
Time Defrost.
2.Enter cooking or defrosting time.
3.Press POWER LEVEL.
Rest periods (when the microwave energy
cycles off) give time for the food to
“equalize” or transfer heat to the inside
of the food. An example of this is shown
with power level 3—the defrost cycle. If
microwave energy did not cycle off, the
outside of the food would cook before
the inside was defrosted.
POWER
LEVEL
4.Select desired power level 1–10.
1
4
7
2
5
8
0
3
6
Here are some examples of uses for
various power levels:
9
Power Level Best Uses
High 10
Fish, bacon, vegetables, boiling
liquids.
Med-High 7 Gentle cooking of meat and
poultry; baking casseroles
and reheating.
5.Press START.
START
PAUSE
Medium 5
Slow cooking and tenderizing
such as stews and less tender
cuts of meat.
Variable power levels add flexibility to
microwave cooking. The power levels on
the microwave oven can be compared to
the surface units on a range. High (power
level 10) or full power is the fastest way to
cook and gives you 100% power. Each
power level gives you microwave energy a
certain percent of the time. Power level 7
is microwave energy 70% of the time.
Power level 3 is energy 30% of the time.
Low 2 or 3 Defrosting without cooking;
simmering; delicate sauces.
Warm 1
Keeping food warm without
overcooking; softening butter.
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Operating Instructions
Time Features
Cook Time
Cook Time I
Cook Time II
Lets you change power levels
automatically during cooking. Here’s how
to do it:
Allows you to microwave for any time up
to 99 minutes and 99 seconds.
Power level 10 (High) is automatically set,
but you may change it for more flexibility.
1.Press COOK TIME.
2.Enter the first cook time.
You may open the door during Cook Time
to check the food. Close the door and
press START to resume cooking.
3.Change the power level if you don’t
want full power. (Press POWER LEVEL.
Select a desired power level 1–10.)
1.Press COOK TIME.
4.Press COOK TIME again.
5.Enter the second cook time.
COOK
TIME
6.Change the power level if you don’t
want full power. (Press POWER LEVEL.
Select a power level 1–10.)
2.Enter cooking time.
3.Change power level if you don’t want
full power. (Press POWER LEVEL.
Select a desired power level 1–10.)
7.Press START.
At the end of Cook Time I, Cook Time II
counts down.
1
4
7
2
5
8
0
3
6
9
4.Press START.
START
PAUSE
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Operating Instructions
Cooking Guide For Cook Time I & II
NOTE: Use power level High (10) unless otherwise noted.
Vegetable
Asparagus
Amount
Time
Comments
(fresh spears) 1 lb.
7 to 9 min.,
Med-High (7) place 1/4 cup water.
In 11⁄2-qt. oblong glass baking dish,
(frozen spears) 10-oz. package 5 to 7 min.
In 1-qt. casserole.
Beans
(fresh green) 1 lb. cut in half 10 to 12 min. In 11⁄2-qt. casserole, place 1/2 cup water.
(frozen green) 10-oz. package 6 to 8 min.
In 1-qt. casserole, place 2 tablespoons
water.
(frozen lima) 10-oz. package 6 to 8 min.
In 1-qt. casserole, place 1/4 cup water.
Beets
(fresh, whole) 1 bunch
18 to 22 min. In 2-qt. casserole, place 1/2 cup water.
8 to 10 min. In 2-qt. casserole, place 1/2 cup water.
Broccoli
(fresh cut)
1 bunch
(11⁄4 to 11⁄2 lbs.)
(fresh spears) 1 bunch
10 to 13 min. In 2-qt. oblong glass baking dish,
place 1/4 cup water. Rotate dish after
half of time.
(11⁄4 to 11⁄2 lbs.)
(frozen,
chopped)
10-oz. package 5 to 7 min.
In 1-qt. casserole.
(frozen spears) 10-oz. package 5 to 7 min.
In 1-qt. casserole, place 3 tablespoons
water.
Cabbage
(fresh)
1 medium head 9 to 11 min. In 11⁄2- or 2-qt. casserole, place 1/4 cup
(about 2 lbs.)
water.
(wedges)
8 to 10 min. In 2- or 3-qt. casserole, place 1/4 cup
water.
Carrots
(fresh, sliced) 1 lb.
7 to 9 min.
In 11⁄2-qt. casserole, place 1/4 cup water.
(frozen)
10-oz. package 5 to 7 min.
In 1-qt. casserole, place 2 tablespoons
water.
Cauliflower
(flowerets)
1 medium head 10 to 14 min. In 2-qt. casserole, place 1/2 cup water.
(fresh, whole) 1 medium head 10 to 17 min. In 2-qt. casserole, place 1/2 cup water.
(frozen)
10-oz. package 5 to 7 min.
In 1-qt. casserole, place 2 tablespoons
water.
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Operating Instructions
Cooking Guide For Cook Time I & II
Vegetable
Corn
Amount
Time
Comments
(frozen kernel) 10-oz. package 5 to 7 min.
In 1-qt. casserole, place 2 tablespoons
water.
Corn on
the cob
(fresh)
1 to 5 ears
3 to 4 min.
per ear
In 2-qt. oblong glass baking dish, place
corn. If corn is in husk, use no water;
if corn has been husked, add 1/4 cup
water. Rearrange after half of time.
(frozen)
1 ear
2 to 6 ears
5 to 6 min.
Place in 2-qt. oblong glass baking dish.
3 to 4 min. Cover with vented plastic wrap.
per ear
Rearrange after half of time.
Mixed
vegetables
(frozen)
10-oz. package 5 to 7 min.
In 1-qt. casserole, place 3 tablespoons
water.
Peas
(fresh, shelled) 2 lbs. unshelled 10 to 12 min. In 1-qt. casserole, place 1/4 cup water.
(frozen)
10-oz. package 5 to 7 min.
In 1-qt. casserole, place 2 tablespoons
water.
Potatoes
(fresh, cubed, 4 potatoes
10 to 12 min. Peel and cut into 1 inch cubes. Place in
2-qt. casserole with 1/2 cup water. Stir
after half of time.
white)
(6 to 8 oz. each)
(fresh, whole, 1 (6 to 8 oz.)
sweet or white)
3 to 4 min.
Pierce with cooking fork. Place in
center of the oven. Let stand 5 minutes.
Spinach
(fresh)
10 to 16 oz.
5 to 7 min.
In 2-qt. casserole, place washed spinach.
(frozen,
chopped
and leaf)
10-oz. package 5 to 7 min.
In 1-qt. casserole, place 3 tablespoons
water.
Squash
(fresh, summer 1 lb. sliced
and yellow)
5 to 7 min.
In 11⁄2-qt. casserole, place 1/4 cup water.
(winter, acorn, 1 to 2 squash
8 to 11 min. Cut in half and remove fibrous
butternut)
(about 1 lb. each) membranes. In 2-qt. oblong glass
baking dish, place squash cut-side-
down. Turn cut-side-up after 4 minutes.
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Operating Instructions
Time Features
Time Defrost
Defrosting Tips
Allows you to defrost for the length of
time you select. See the Defrosting Guide
for suggested times.
• Foods frozen in paper or plastic can be
defrosted in the package. Tightly closed
packages should be slit, pierced or
vented AFTER food has partially
defrosted. Plastic storage containers
should be at least partially uncovered.
1. Press AUTO/TIME DEFROST twice.
AUTO/TIME
DEFROST
2. Enter defrosting time.
• Family-size, prepackaged frozen dinners
can be defrosted and microwaved. If the
food is in a foil container, transfer it to a
microwave-safe dish.
3. Press START.
START
PAUSE
• Foods that spoil easily, such as milk,
eggs, fish, stuffings, poultry and pork,
should not be allowed to sit out for more
than one hour after defrosting. Room
temperature promotes the growth of
harmful bacteria.
4. Turn food over when the oven signals.
5. Press START.
(Auto Defrost explained in the section on
Convenience Features.)
Power level 3 is automatically set, but you
may change this for more flexibility. You
may defrost small items more quickly by
raising the power level after entering the
time. However, they will need more
frequent attention than usual.
• For more even defrosting of larger foods,
such as beef, lamb and veal roasts, use
Auto Defrost.
• Be sure large meats are completely
defrosted before cooking.
Power level 7 cuts the total defrosting time
in about half; power level 10 cuts the total
time to approximately 1/3. Rotate or stir
food frequently.
• When defrosted, food should be cool but
softened in all areas. If still slightly icy,
return to the microwave very briefly, or let
it stand a few minutes.
At one half of selected defrosting time,
the oven signals TURN. At this time, turn
food over and break apart or rearrange
pieces for more even defrosting. Shield
any warm areas with small pieces of foil.
A dull thumping noise may be heard
during defrosting. This sound is normal
when the oven is not operating at
High power.
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Operating Instructions
Defrosting Guide
Food
Time
Comments
Breads, Cakes
Bread, buns or rolls (1 pc.) 1 min.
Sweet rolls (approx. 12 oz.) 3 to 5 min.
Fish and Seafood
Fillets, frozen (1 lb.)
7 to 9 min.
Place block in casserole. Turn over and
break up after half the time.
Shellfish, small pieces (1 lb.) 5 to 7 min.
Fruit
Plastic pouch—1 to 2
3 to 6 min.
(10-oz. package)
Meat
Bacon (1 lb.)
3 to 5 min.
3 to 5 min.
Place unopened package in oven.
Let stand 5 minutes after defrosting.
Place unopened package in oven.
Microwave just until franks can be
separated. Let stand 5 minutes,
if necessary, to complete defrosting.
Franks (1 lb.)
Ground meat (1 lb.)
Roast: beef, lamb,
veal, pork
5 to 7 min.
12 to 16 min. Use power level 1.
per lb.
Turn meat over after half the time.
Steaks, chops and cutlets
6 to 8 min.
per lb.
Place unwrapped meat in cooking dish.
Turn over after half the time and shield
warm areas with foil. When finished,
separate pieces and let stand to complete
defrosting.
Poultry
Chicken, broiler-fryer
16 to 20 min. Place wrapped chicken in dish. Unwrap
and turn over after half the time. When
finished, separate pieces and microwave
2 to 4 minutes more, if necessary.
cut up (21⁄2 to 3 lbs.)
Let stand to finish defrosting.
Chicken, whole
18 to 22 min. Place wrapped chicken in dish. After half
the time, unwrap and turn chicken over.
Shield warm areas with foil. Finish
(21⁄2 to 3 lbs.)
defrosting. If necessary, run cold water in
the cavity until giblets can be removed.
Cornish hen
8 to 14 min. Place unwrapped hen in the oven breast-
per lb.
side-up. Turn over after half the time.
Run cool water in the cavity until giblets
can be removed.
Turkey breast (4 to 6 lbs.)
6 to 10 min. Place unwrapped breast in dish breast-
per lb.
side-down. After half the time, turn over
and shield warm areas with foil. Finish
defrosting. Let stand 1 to 2 hours in
refrigerator to complete defrosting.
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Operating Instructions
Time Features
Minute Cook
MINUTE COOK / 1 - 6
1
4
2
3
6
5
This is a quick way to set cooking time
for 1–6 minutes.
Press one of the Minute Cook pads (from
1 to 6) for 1 to 6 minutes of cooking at
power level 10. For example, press the
2 pad for 2 minutes of cooking time.
The power level can be changed as time is
counting down. Press POWER LEVEL and
enter 1–10.
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Operating Instructions
Convenience Features
Auto Defrost
Conversion Guide
Auto Defrost automatically sets the
defrosting times and power levels to give
even defrosting results for meats, poultry
and fish.
If the weight of food is stated in pounds
and ounces, the ounces must be
converted to tenths (.1) of a pound.
Weight of
Food in
Ounces
Enter Food
Weight
(tenths of
a pound)
1.Press AUTO/TIME DEFROST once.
AUTO/TIME
DEFROST
1–2
3
.1
.2
.3
.4
.5
.6
.7
.8
.9
2.Using the Conversion Guide at right,
enter food weight. For example, press
pads 1 and 2 for 1.2 pounds (1 pound,
3 ounces).
4–5
6–7
8
1
4
7
2
5
8
0
3
6
9–10
11
12–13
14–15
9
• Remove meat from package and place
on microwave-safe dish.
• Twice during defrost, the oven signals
TURN. At each TURN signal, turn the
food over. Remove defrosted meat or
shield warm areas with small pieces of
foil.
3.Press START.
START
PAUSE
(Time Defrost is explained in the Time
Features section.)
• After defrosting, most meats need to
stand 5 minutes to complete defrosting.
Large roasts should stand for about
30 minutes.
The Auto/Time Defrost feature gives you
two ways to defrost frozen foods. Press
AUTO/TIME DEFROST once for Auto
Defrost or twice for Time Defrost.
Use Auto Defrost for meat, poultry and
fish. Use Time Defrost for most other
frozen foods.
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Operating Instructions
Other Features
Popcorn
How to Use the Popcorn Feature
How to Adjust the Popcorn Program to
Provide a Shorter or Longer Cook Time
If you find that the brand of popcorn you
use underpops or overcooks consistently,
you can add or subtract 20–30 seconds to
the automatic popping time.
Use only with prepackaged microwave
popcorn weighing 1.75 to 3.5 ounces.
1.Follow package instructions, using Cook
Time if the package is less than 1.75
ounces or larger than 3.5 ounces. Place
the package of popcorn in the center of
the microwave.
To add time:
After pressing POPCORN, press 9
immediately after the oven starts for an
extra 20 seconds.
2.Press POPCORN. The oven starts
immediately. Tap POPCORN to select
the bag size you are cooking.
9
POPCORN
Press 9 again to add another 10 seconds
(total 30 seconds additional time).
To subtract time:
After pressing POPCORN, press 1
immediately after the oven starts for 20
seconds less cooking time.
1
Press 1 again to reduce cooking time
another 10 seconds (total 30 seconds
less time).
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Operating Instructions
Other Features
Reheat
The Reheat feature reheats 1 to 3 servings of
many previously cooked foods.
1.Press REHEAT.
REHEAT
2.Select food type 1–6 for one serving
(see reheat Guide below).
3.Press 2 or 3 to reheat 2 or 3 servings.
4.Press START.
NOTE: The serving size may be changed
or added after pressing START. Press
number pad 2 or 3.
Reheat Guide
Food Type
Comments
1
2
3
4
5
6
Pasta
Cover with lid or vented plastic wrap.
Cover with lid or vented plastic wrap.
Cover with lid or vented plastic wrap.
Works best with wide mouth mug—do not cover.
Cover with lid or vented plastic wrap.
Cover with vented plastic wrap.
Meats, casseroles, pizza
Fruits and vegetables
Beverages, 8–10 oz.
Sauces and gravies
Plate of leftovers
(2 to 3 foods, 4 oz. each)
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Operating Instructions
Other Features
Cooking Complete Reminder Display On/Off
To remind you that you have food in the
oven, the oven will display “FOOD IS
READY” and beep once a minute until
you either open the oven door or press
CLEAR/OFF.
0
DISPLAY ON / OFF
To turn the clock display off, press and
hold 0 for about three seconds.
To redisplay the clock, repeat.
Clock
Press to enter the time of day or to check
the time of day while microwaving.
1.Press CLOCK.
Start/Pause
CLOCK
START
2.Enter time of day.
3.Select AM or PM.
PAUSE
In addition to starting many functions,
START/PAUSE allows you to stop
cooking without opening the door or
clearing the display.
AM / PM
SCROLL SPEED
4.Press START or CLOCK.
START
CLOCK
PAUSE
Scroll Speed
AM / PM
SCROLL SPEED
The scroll speed of the display can be
changed. Press and hold the AM/PM pad
about 3 seconds to bring up the display.
Select 1–5 for slow to fast scroll speed.
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Operating Instructions
Other Features
Delay Start
Timer On/Off
Delay Start allows you to set the microwave
to delay cooking up to 24 hours.
Timer On/Off operates as a minute timer
and can be used at any time, even when
the oven is operating.
1.Press DELAY START.
1.Press TIMER ON/OFF.
DELAY
START
TIMER
ON / OFF
2.Enter the time you want the oven to start.
(Be sure the microwave clock shows the
correct time of day.)
2.Enter time you want to count down.
3.Press TIMER ON/OFF to start.
3.Select AM or PM.
TIMER
AM / PM
ON / OFF
SCROLL SPEED
When time is up, the oven will signal. To
turn off the timer signal, press TIMER
ON/OFF.
4.Select any combination of Auto/Time
Defrost or Cook Time I & II.
5.Press START.
NOTE: The timer indicator will be lit
while the timer is operating.
START
PAUSE
The Delay Start time will be displayed plus
“DS.” The oven will automatically start at
the delayed time.
The time of day may be displayed by
pressing CLOCK.
Surface Light
SURFACE
LIGHT
ON/OFF
Press to turn the surface light on or off.
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Operating Instructions
Other Features
Reminder
Child Lock-Out
CLEAR /
The Reminder feature can be used like an
alarm clock and can be used at any time,
even when the oven is operating. The
Reminder time can be set up to 24 hours
later.
OFF
You may lock the control panel to prevent
the microwave from being accidentally
started or used by children.
1.Press REMINDER.
To lock or unlock the controls, press and
hold CLEAR/OFF for about three
seconds. When the control panel is
locked, an “L” will be displayed to the
extreme right.
REMINDER
2.Enter the time you want the oven to
remind you. (Be sure the microwave
clock shows the correct time of day.)
3.Select AM or PM.
AM / PM
SCROLL SPEED
4.Press REMINDER. When Reminder
signal occurs, press REMINDER to turn
it off. The Reminder time may be
displayed by pressing REMINDER.
REMINDER
NOTE: The REM indicator will remain lit
to show that the Reminder is set. To clear
the Reminder before it occurs, press
REMINDER, then 0. The REM indicator
will no longer be lit.
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Operating Instructions
Other Features
Exhaust Fan
Automatic Fan
EXHAUST
An automatic fan feature protects the
microwave from too much heat rising
from the cooktop below it. It automatically
turns on at low speed if it senses too
much heat.
ON / OFF
The exhaust fan removes steam and other
vapors from surface cooking.
Press EXHAUST to turn the fan on or off.
If you have turned the fan on you may find
that you cannot turn it off. The fan will
automatically turn off when the internal
parts are cool. It may stay on for 30
minutes or more after the cooktop and
microwave controls are turned off.
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Feature Information
Microwave Terms
Term
Definition
Arcing
Arcing is the microwave term for sparks in the oven. Arcing is
caused by:
• the temperature probe staying in the oven but not inserted in
the food.
• the metal shelf being installed incorrectly and touching the
microwave walls.
• metal or foil touching the side of the oven.
• foil that is not molded to food (upturned edges act like
antennas).
• metal such as twist ties, poultry pins, gold-rimmed dishes.
• recycled paper towels containing small metal pieces.
Covering
Shielding
Covers hold in moisture, allow for more even heating and reduce
cooking time. Venting plastic wrap or covering with wax paper
allows excess steam to escape.
In a regular oven, you shield chicken breasts or baked foods to
prevent over-browning. When microwaving, you use small strips of
foil to shield thin parts, such as the tips of wings and legs on poultry,
which would cook before larger parts.
Standing Time
Venting
When you cook with regular ovens, foods such as roasts or cakes are
allowed to stand to finish cooking or to set. Standing time is
especially important in microwave cooking. Note that a microwaved
cake is not placed on a cooling rack.
After covering a dish with plastic wrap, you vent the plastic wrap by
turning back one corner so excess steam can escape.
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Care and Cleaning
Helpful Hints
How to Clean the Inside
Walls, Floor, Inside Window, Metal and
Plastic Parts on the Door
Open the oven door a few minutes
after cooking to air out the inside.
An occasional thorough wiping with
a solution of baking soda and water
keeps the inside fresh.
Some spatters can be removed with a
paper towel, others may require a damp
cloth. Remove greasy spatters with a
sudsy cloth, then rinse with a damp cloth.
Do not use abrasive cleaners or sharp
utensils on oven walls. Never use a
commercial oven cleaner on any part
of your microwave.
NOTE: Be certain the power is off before
cleaning any part of this oven.
Removable Turntable and
Turntable Support
To prevent breakage, do not place the
turntable into water just after cooking.
Wash it carefully in warm, sudsy water or in
the dishwasher. The turntable and support
can be broken if dropped. Remember, do
not operate the oven without the turntable
and support in place.
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Care and Cleaning
How to Clean the Outside
Door Surface
Do not use cleaners containing
ammonia or alcohol on the
microwave oven. Ammonia or
alcohol can damage the appearance
of the microwave.
It’s important to keep the area clean
where the door seals against the
microwave. Use only mild, non-abrasive
detergents applied with a clean sponge
or soft cloth. Rinse well.
Case
Bottom
Clean the outside of the microwave with a
sudsy cloth. Rinse and then dry. Wipe the
window clean with a damp cloth.
Control Panel and Door
Wipe with a damp cloth. Dry thoroughly.
Do not use cleaning sprays, large amounts
of soap and water, abrasives or sharp
objects on the panel—they can damage it.
Some paper towels can also scratch the
control panel.
Clean off the grease and dust on the
bottom often. Use a solution of warm
water and detergent.
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Care and Cleaning
Cooktop Light/Night Light
Oven Light
Replace the burned-out bulb with a 40-
watt incandescent bulb (WB36X10003),
available from your Frigidaire supplier.
Replace the burned-out bulb with a 40-
watt incandescent bulb (WB36X10003),
available from your Frigidaire supplier.
1.To replace the bulb(s), first disconnect
the power at the main fuse or circuit
breaker panel or pull the plug.
1.To replace the oven light, first disconnect
the power at the main fuse or circuit
breaker panel or pull the plug.
2.Remove the screw at the front of the
2.Remove the top grille by taking out the
light cover and lower the cover.
2 screws that hold it in place.
REMOVE SCREWS
3.Next, remove the screw located above
the door near the center of the oven
that secures the light housing.
3.Be sure the bulb(s) to be replaced are
cool before removing. After breaking
the adhesive seal, remove the bulb by
gently turning.
4.Replace the screw. Connect electrical
power to the oven.
4.Replace the screw. Connect electrical
power to the oven.
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Care and Cleaning
The Exhaust Feature
The Exhaust Fan
Removing and Cleaning
the Filter
Charcoal Filter
(on some models)
Reusable Grease Filters
(on all models)
To remove, slide it to the rear using the
tab. Pull it down and out.
The exhaust fan has 2 metal reusable
grease filters.
To clean the grease filter, soak it and
then swish it around in hot water and
detergent. Don’t use ammonia or
ammonia products because they will
darken the metal.
Models that recirculate air back into the
room also use a charcoal filter.
Light brushing can be used to remove
embedded dirt.
Reusable Grease Filters
Rinse, shake and let it dry before
replacing.
The metal filters trap grease released by
foods on the cooktop. They also prevent
flames from foods on the cooktop from
damaging the inside of the microwave.
To replace, slide the filter in the frame
slot on the back of the opening. Pull up
and to the front to lock into place.
For this reason, the filters must ALWAYS
be in place when the hood is used. The
grease filters should be cleaned once a
month, or as needed.
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Care and Cleaning
The Exhaust Feature
Charcoal Filter
To Install Charcoal Filter
(on some models)
The charcoal filter cannot be cleaned.
It must be replaced. Order part No.
WB02X9883 from your Frigidaire supplier.
If the model is not vented to the outside,
the air will be recirculated through a
disposable charcoal filter that helps
remove smoke and odors.
To install a new filter, remove plastic and
other outer wrapping from the new filter.
Insert the filter into the top opening of the
oven as shown. It will rest at an angle on
2 side support tabs and in front of the right
rear tab. Replace the grille and 2 screws.
The charcoal filter should be replaced
when it is noticeably dirty or discolored
(usually after 6 to 12 months, depending
on hood usage).
To Remove Charcoal Filter
Remove 2 grille screws to
remove the grille.
To remove the charcoal filter, disconnect
power at the main fuse or circuit breaker
panel or pull the plug.
Remove the top grille by removing the
2 screws that hold it in place. Slide the filter
towards the front of the oven and remove it.
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Troubleshooting
Before You Call For Service…
Troubleshooting Tips
“LOCKED” appears in the
display?
Save time and money! Review this list first and
you may not need to call for service.
The control has been locked. Press and hold
CLEAR/OFF for about 3 seconds to unlock
the control.
Floor of the oven is warm,
even when the oven has not
been used?
Oven will not start?
The cooktop light is located below the oven
floor. When the light is on, the heat it
produces may make the oven floor get warm.
This is normal.
A fuse in your home may be blown or the
circuit breaker tripped. Replace fuse or reset
circuit breaker.
Power surge. Unplug the microwave oven,
then plug it back in.
Plug not fully inserted into wall outlet. Make
sure the 3-prong plug on the oven is fully
inserted into wall outlet.
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Troubleshooting
Before You Call For Service…
You hear an unusual, low- Things That Are Normal
tone beep?
• Steam or vapor escaping from around the
You have tried to start the Reminder without
a valid time of day. Start over and enter a valid
time of day.
door.
• Light reflection around door or outer
case.
You have tried to start the Auto Nite Light
without a valid time of day entered for the on-
time and off-time. Start over and enter a valid
time of day.
• Dimming oven light and change in the
blower sound at power levels other than
high.
• Dull thumping sound while oven is
You have tried to change the power level
when it is not allowed. Many of the oven’s
features are preset and cannot be changed.
operating.
• TV-radio interference might be noticed
while using the microwave. Similar to the
interference caused by other small
appliances, it does not indicate a problem
with the microwave. Plug the microwave
into a different electrical circuit, move the
radio or TV as far away from the
microwave as possible, or check the
position and signal of the TV/radio
antenna.
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Consumer Services
WARRANTY
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Consumer Services
WARRANTY (Continued)
* NORMAL RESPONSIBILITIES OF THE CONSUMER
This warranty applies only to products in ordinary household use, and
the consumer is responsible for the items listed below:
1. Proper use of the appliance in accordance with instructions provided with
the product.
2. Proper installation by an authorized servicer in accordance with instructions
provided with the appliance and in accordance with all local plumbing,
electrical and/or gas codes.
3. Proper connection to a grounded power supply of sufficient voltage,
replacement of blown fuses, repair of loose connections or defects in
house wiring.
4. Expenses for making the appliance accessible for servicing, such as removal
of trim, cupboards, shelves, etc., which are not a part of the appliance when
it was shipped from the factory.
5. Damages to finish after installation.
6. Replacement of light bulbs and/or fluorescent tubes (on models with
these features).
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE
AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS
WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or
consequential damages, so this limitation or exclusion may not apply to you.
2. Service calls which do not involve malfunction or defects in workmanship or
material, or for appliances not in ordinary household use. The consumer shall
pay for such service calls.
3. Damages caused by services performed by servicers other than Frigidaire or
its authorized servicers; use of parts other than genuine Frigidaire Home
Products parts; obtained from persons other than such servicers; or external
causes such as abuse, misuse, inadequate power supply or acts of God.
4. Products with original serial numbers that have been removed or altered
and cannot be readily determined.
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Consumer Services
IF YOU NEED SERVICE
Keep your bill of sale, delivery slip, or some other appropriate payment
record. The date on the bill establishes the warranty period should
service be required. If service is performed, it is in your best interest to
obtain and keep all receipts. This written warranty gives you specific
legal rights. You may also have other rights that vary from state to state.
Service under this warranty must be obtained by contacting Frigidaire
Home Products:
800•944•9044
Frigidaire Home Products
P.O. Box 212378
Augusta, GA 30917
Product features or specifications as described or illustrated are subject
to change without notice. All warranties are made by White Consolidated
Industries, Inc. This warranty applies only in the 50 states of the U.S.A.
and Puerto Rico.
Visit Frigidaire Home Products’ Web Site at
Printed in Korea
FMT144
Part No. 164D3370P066 Rev. 1
Pub. No. 49-40066-1
9-00 JR
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